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Relaxation Tools
Disclaimer: The tools provided on this page are not meant to take the place of therapy, in any way. These tools are solely provided for the purpose of engaging with the process of relaxation. For questions about these tools please contact our office and speak with one of our therapists.
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Note: We do not own the rights to the linked recordings. All rights remain with their creators.
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Disclaimer: Any music links provided with EMDR in the title are not in anyway substitutions for actual EMDR therapy. If you are interested in EMDR Therapy, please contact our office.
Music
The following are links to relaxation music tracks.
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= Headphones Recommended

Coming Soon
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Guided Imagery Meditations
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Guided Focused Breathing Meditations


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