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Attention Deficit Hyperactivity Disorder (ADHD) Resources
Though we look for similar symptoms when making a diagnosis, ADHD can be different for every person. That said, below, you will find some resources to help you in managing your ADHD. If you would like to work together to build some of the coping skills to help you better manage ADHD, please reach out to me.​
Two of the most important elements in beginning to manage ADHD symptoms are balanced, healthy nutrition and exercise couple with good sleep hygiene. ​The following provide outlines and tracking logs for each of these elements.
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More resources will be provided soon.
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